The Art of Mental Resilience

A practical guide to overcoming life’s adversities and challenges.

Would you like to stop stressing out about everything?Forget the notion that people with thick skin have it easy. Let go of the tired concept that people are born with either thin or thick skin. Ignore the idea that only some people can control their negative feelings. Pay no heed to your negative self-talk, rumination, anxiety, and depression.

Whether you seek to escape unhelpful thinking patterns, learn how to deal with irrational beliefs, or uncover your most deeply held emotional urges, The Art of Mental Resilience is the blueprint.

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