Be Your Own Rock

Who will always have your back during difficult times, no matter what?

If you’re struggling to come up with an answer, this is it: You.

Be Your Own Rock shows you how to do the inner work it takes to become your own support system and grow through difficult times and change. Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology.

If you have ever said any of these things to yourself . . .

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